Stay uplifted through the pressure and chaos

Cost: $0
Format: Substack
Instructor: Ritika Puri

Why this course?
Modern life is weird, and it’s harder than ever to detach from constant distraction. We can’t always control our circumstances, but we can reshape how we meet them. As Seneca wrote, “it is the power of the mind to be unconquerable.”

Format
Each week, you’ll receive a short ~15-minute Tiny Mindfulness lesson you can weave quietly into your routine. The ideas build over time, helping you shift thought patterns and notice subtle, lasting changes.

Methodology
We use the Mindful Creative Writing Method™, a brief teaching followed by a guided writing practice designed to help you ignore stressors and connect with your imagination.

Prep
Choose whatever writing setup feels most grounding—digital or pen and paper. Pick something that lets you step away from alerts and notifications. Everything else can wait.